confidence from the inside out.


confidence from the inside out.

I hate to ask this, but when was the last time you actually felt confident in yourself? Like really? I want to change that! 
I want you to be able to walk into the gym and feel completely confident in what you’re doing there. I want you to be able to wear the clothes in your wardrobe that ‘you’re not quite sure of’ or that you don’t feel quite right in. 
Feel that change from the inside out, not the outside in. 
I found strength training when I was 22. I was not a Personal Trainer, the thought never even crossed my mind. I used to do my workouts where no one could see and was terrified to step into the weights area. After I started helping my friends and begin to see their confidence grow, they encouraged me to start training to become a PT. Eventually I made it into the weights area and I’ve never looked back.
Strength training and the gym literally changed my life, and it gave me more confidence than I ever thought possible. Now I want it to do the same for you. 
In 3 months I’m going to teach you everything you need to know about how to lift safely and effectively, how to adapt your calorie intake to suit your goals, and help your confidence go through the roof!! 


Two 1-2-1 sessions a week
1-2 extra gym sessions a week 
Daily Calorie + Protein Goal 
Daily Step Targets 
Monthly Fitness Tests + Two Weekly Check Ins
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Client Testimonials

  • “I can walk into a gym and not feel self conscious, and she has made me realise that everyone started somewhere once. She really has changed my life and fitness, I’m not there yet but with her support I’m confident I can achieve my goals” 

    Sarah H
  • “Was getting back into the gym again after a while and was not sure where to start but Sadie got me working in the right direction. She is a great trainer, has taught me so much and really motivates you, she does make you work hard but also makes training fun. Feeling so much better in myself and looking better too since training with Sadie!”

    Aisling N
  • “She is always there for anything, and I can be 100% honest when I’ve had a bad day and she will help me get back on track without making me feel like I’ve failed. Sadie knows her stuff, knows how far she can push me, and always takes into consideration my injuries when creating a workout for me. Loving my new confidence and fitness!!”

    Amy S
  • “I’ve been with Sadie for around 5 weeks now and she’s helped me rearrange my priorities, get back into the gym. I absolutely love her training style and she adapts to what works best for you. I’ve lost 5 inches round my body since starting with her and considering how slowly I’ve been easing myself in I’m ecstatic with that result. Absolutely love her!”

    Nikki B
  • “I contacted Sadie in Jan 2019 as I was suddenly aware that it’s the year I’m getting married and I really wanted to shift some weight. Having lost approx 2 stone with slimming world I’d hit a plateau, I’d changed my job to one with a 90 mile round trip which means I’m out of the house 11 hours of the day. I was eating more and exercising less. I needed someone just like Sadie to kick my arse into gear!!
    The daily messages and having someone on hand for advice is really what has made the difference for me. Sadie has tailored the exercise plan so I never have an excuse not to do it. With constant check ins I have accountability and 12 weeks in I’ve lost 13kg and feel better than I have for as long as I can remember.
    I can’t recommend Sadie enough. I’ve still got just under 5 months to the wedding and am confident I’ll be where I want to be well in time.
    Thank you Sadie”

    Mel H

Ready to start feeling strong, sexy and confident…?



All training is carried out at GymFit4less in Aylesbury.

Britannia Walk, HP20 1QR