body confidence with sadie.
body confidence with sadie.
Helping women feel confident, strong and empowered.
Training literally changed my life.
Imagine having the confidence to walk into a busy gym, right into the middle of the weights section and performing a technically perfect hip thrust, deadlift or squat?
That’s what I want to give you.
Now imagine, if you can do that in the gym, how are you going to be in other aspects of your life?
It’s not just about fat loss. It’s about gaining strength physically and mentally. And living a balanced, happy and healthy life.
“I can walk into a gym and not feel self conscious, and she has made me realise that everyone started somewhere once. She really has changed my life and fitness, I’m not there yet but with her support I’m confident I can achieve my goals”
“Was getting back into the gym again after a while and was not sure where to start but Sadie got me working in the right direction. She is a great trainer, has taught me so much and really motivates you, she does make you work hard but also makes training fun. Feeling so much better in myself and looking better too since training with Sadie!”
“She is always there for anything, and I can be 100% honest when I’ve had a bad day and she will help me get back on track without making me feel like I’ve failed. Sadie knows her stuff, knows how far she can push me, and always takes into consideration my injuries when creating a workout for me. Loving my new confidence and fitness!!”
‘Sadie is brilliant at what she does. She pushes you to do things you wouldn’t ever of dreamt you’d be able to do.
The sessions are so good it motivates you to want to do it on your own just so you get better.
She’s the best 10/10 ?’
‘Started doing classes with Sadie, and liked the fact that, though challenging, the classes were fun and that I looked forward to exercising for once! As my shape started to change, I wanted to add in some strength training so signed up for some PT sessions with Sadie.
Haven’t looked back since – Sadie has changed the way I look at my overall fitness and health goals and made me realise that progression is possible despite my age and health restrictions.’
‘She taught me not to be self conscious in the gym but to love it and feel comfortable doing workouts. She looks at you as a person, realises that we are human and that we will maybe go over daily calories by a few hundred occasionally. But instead of looking at you at disgust, she talks to you and helps you find ways where you can treat but also achieve your goals. She finds what works for you, when you think she’s reached the end… She pulls another idea out of the bag’
‘When I first started at the gym Sadie was always there with a welcoming smile. I got to a point where I stopped making progress and wanted help which is when I started PT with Sadie. I have never looked back making so much progress and gaining so much more confidence. She is always there for support and continues to push me even when I didn’t think it was possible so thank you’
‘I did a 6 week course with Sadie after having 2 children and I was shocked at the progress I made in a short space of time I went from never exercising and being so unfit to being able to do a 30 minute workout and actually making it all the way to the end without collapsing!!! Throughout the course Sadie was so friendly helpful and supportive I decided to carry on with my fitness journey with her online as it suited me not having to commit to the same days and times every week. I loved the way Sadie supported me thorough all the ups and many downs I’ve had and wouldn’t want to be without her now’
“I contacted Sadie in Jan 2019 as I was suddenly aware that it’s the year I’m getting married and I really wanted to shift some weight. Having lost approx 2 stone with slimming world I’d hit a plateau, I’d changed my job to one with a 90 mile round trip which means I’m out of the house 11 hours of the day. I was eating more and exercising less. I needed someone just like Sadie to kick my arse into gear!!
The daily messages and having someone on hand for advice is really what has made the difference for me. Sadie has tailored the exercise plan so I never have an excuse not to do it. With constant check ins I have accountability and 12 weeks in I’ve lost 13kg and feel better than I have for as long as I can remember.
I can’t recommend Sadie enough. I’ve still got just under 5 months to the wedding and am confident I’ll be where I want to be well in time.
Thank you Sadie”
HOW DOES IT WORK?
All training is carried out online, with workouts delivered to your inbox every Monday. Each workout is tailored towards your goals, your taste and your lifestyle.
I ask all of my clients to complete weekly check ins, as well as send daily updates on their steps, workouts and food. It’s okay if you don’t hit your targets every day, life happens and we are human, but I do expect them to put in 80% effort, 100% of the time.
In return, I will keep you accountable, keep you motivated, and help you get the most out of our training.
MONTHLY goal setting
DAILY accountability + Support