body confidence with sadie.

body confidence with sadie.

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Helping women feel confident, strong and empowered.

Training literally changed my life.

Imagine having the confidence to walk into a busy gym, right into the middle of the weights section and performing a technically perfect hip thrust, deadlift or squat?

That’s what I want to give you.

Now imagine, if you can do that in the gym, how are you going to be in other aspects of your life?

It’s not just about fat loss. It’s about gaining strength physically and mentally. And living a balanced, happy and healthy life.

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Client Testimonials

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HOW DOES IT WORK?

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All training is carried out online, with workouts delivered to your inbox every Monday. Each workout is tailored towards your goals, your taste and your lifestyle.

I ask all of my clients to complete weekly check ins, as well as send daily updates on their steps, workouts and food. It’s okay if you don’t hit your targets every day, life happens and we are human, but I do expect them to put in 80% effort, 100% of the time.

In return, I will keep you accountable, keep you motivated, and help you get the most out of our training.

MONTHLY goal setting

WEEKLY programming

DAILY accountability + Support

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Ready to start feeling strong, sexy and confident…?

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