Taking a complicated subject and making it simple. Learn the principles behind fat loss, and how to make healthy and sustainable changes to your lifestyle.
This E Book is for any woman who has spent their adult life second guessing every diet fad that’s out there and wondering why it doesn’t work for them.
I needed someone to cut the crap and give me the facts. The bare bones of why our bodies act differently from week to week and day to day.
This isn’t just about diet and exercise – it’s about our health inside and out. It’s how we can manage our stressful lives and work towards improving ourselves at the same time.
It very clearly explains why our relationship with food and fitness relies on our mindset and I feel very confident that I can use the information to get past the myths and miracles.
It’s a ‘read all the way through’ AND ‘dip in and out’ book that I’m totally motivated by.
The best book I’ve ever read about fat loss and how to do it in a healthy way. Would highly recommend and think everyone needs to read it.
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